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Your entire fitness plan.
One app.

Calorii brings calorie tracking, meal plans, workouts, progress tracking, and AI coaching all working together.

Most core features are free, with no ads.

Download on theApp StoreGet it onGoogle Play
A workout in progress: machine chest press with demo video, three sets logged at 50 lbs for 10 reps, and a running total volume of 1500 lbs.
Calorii home screen: 1081 calories left of a 1329 goal, protein, carb and fat bars, a day streak, and today's food diary with breakfast logged.

Real People. Real Results.

Join thousands who've transformed their lives with Calorii

  • 4.8App Rating
  • 100K+Active Users
  • 2M+Meals Logged
  • 500K+Workouts Completed
By far the best fitness app! To be able to have meals, workouts and tracking all in one is AMAZING! It has been the BIGGEST game changer for me on my fitness journey!
lex :)United States
This app have been amazing since the first saw it at fitness expo! It does so many things no other apps do. It's affordable and can do so much with it. It keeps me accountable and consistent everyday. My results have been so easy track with the app.
Fitness SharanUnited States
Calorii is like having a personal trainer and nutritionist in your pocket. It does everything under one app but much better. From flexible meal planning and tailored workouts to calorie tracking and AI powered body insights, it's all in one place.
DhadoriaUnited States
This app helped me to get to my goal body fat now I look insanely aesthetic!
benjaminz202United Kingdom
The UX is very easy to dive into and get your profile set up. It syncs with the health app so tracking calories burned via fitness device is seamless! Logging meals is incredibly simple and efficient. This app is awesome!
Tony GiapUnited States
I've tried so many apps and always quit after a few weeks. Calorii makes everything so simple and quick. The meal logging is incredibly fast and the workouts actually fit my schedule. Down 18 pounds and still going strong!
Sarah_MCanada
As someone who travels constantly for work, this app is a lifesaver. It adapts to whatever gym I'm in or even hotel room workouts. The AI progress tracking keeps me motivated even when I'm across the world. Worth every penny.
Mike ChenAustralia
Best fitness app I've used! The meal plans are so flexible and the workouts actually match my fitness level. Love how everything syncs together.
NushUnited Kingdom
Love that I can choose Indian cuisine for my meal plans! The app respects my dietary preferences and still helps me hit my fitness goals.
Priya PatelIndia

Inside the App

Everything You Need to Stay on Track

Swipe through every screen and see how Calorii fits your day.

The log sheet offering Describe, Scan Meal, Search and Saved shortcuts, a Quick Log row promising to log your entire day with AI, and Create Meal, Log Activity and Log Body Stats beneath it.
A photographed teriyaki chicken, rice and broccoli bowl scoring 90 out of 100 for nutrition at 536 calories, with 52 g protein, 50 g carbs and 13 g fat, above a Log button.
The Describe screen asking what did you eat, with a tap-to-speak microphone above a box for typing the meal instead, hinting at grilled 6 oz chicken breast with 1 cup of brown rice.
The log-your-full-day screen with breakfast, lunch, dinner and snacks each written out - two eggs and toast, 5 oz chicken and rice, 6 oz steak and potato, Greek yogurt - ready to submit in one pass.
A scanned Gold whey label resolved to 120 calories for a 100 g serving, with 20 g protein, 5 g carbs and 2 g fat, and fibre, sugar, sodium and saturated fat listed underneath.
A food search for chicken returning plain chicken at 237 kcal per 100 g, then wing, thigh, breast and drumstick entries, each with its own serving size and calorie count.
The Calorii home screen: 1145 calories left of a 1748 goal with 603 eaten, protein, carb and fat bars, the mascot cheering Fueling Up, an Ask AI Coach card, and breakfast logged in the food diary.
The home screen's activity card: 222 calories earned back to eat from 544 burned against a 322 goal, with steps and manual activity tiles and a link to add them to your nutrition.
The meal generator's target macros step, set to 50 g protein, 60 g carbs and 20 g fat for a 620 calorie meal, above a Generate Meal button.
The meal generator asking what you have at home, with Greek yogurt, gorgonzola, peanut butter, eggs and cottage cheese read straight off a scanned photo of the fridge.
The meal plan tab running an active Rapid Fat Loss Plan, breakfast set to a 239 calorie egg veggie scramble and lunch to a 414 calorie chicken quinoa bowl, each broken down to the gram.
The Log Activity sheet offering Describe, Search Activities, Start Workout and Manual Entry, over a day still showing 322 calories to burn.
The recipe library with Create with AI and Create Manually buttons above a grid of recipes - protein pancakes at 193 kcal, peanut butter protein balls at 85, smoothies at 438 and 196.
The saved meals tab listing an egg white omelet at 149 calories, peanut butter protein balls, cinnacut muffins and an egg veggie scramble, each with its macros and a grocery shortcut.
The workout plan tab running an active 3-Day Ignite Home Training program in week 1 of 6, with a Full Body Day of nine exercises queued up next and a summary of the week below.
A Full Body Day preview listing its nine exercises - bodyweight squat, dumbbell floor press, bent over row, and a bicep curl superset - each with its sets and reps, draggable to reorder before starting.
A workout 46 seconds in: a dumbbell bicep curl playing its demo video, three sets of 12 reps logged at 40 lbs, and a running total volume of 480 lbs.
The AI coach opening screen, offering to answer how am I doing today, help me log a meal, what should I eat next, and keep me motivated, above an ask-anything box.
An AI coach conversation: asked what to eat next it answers that about 1,200 calories are left, suggests scrambled eggs with toast and spinach at roughly 350, and then offers to log it.
An AI body scan rating the physique 92 out of 100, reading it as a mesomorph in athletic condition at 9 percent body fat and 47 percent muscle mass, with a written symmetry analysis.
The before and after feedback screen with two photos of the same person stacked for comparison, the earlier one softer around the middle and the later one visibly leaner.
The devices and apps screen with Apple Health already connected to sync steps automatically, and Fitbit and Garmin listed as coming soon.
The reports tab showing a year of weight tracking falling steadily from 198 lbs in January to 181 lbs in September, with calorie tracking bars below it.
The notification settings with morning, afternoon and evening meal reminders switched on, plus a Saturday weigh-in, a daily water intake reminder and a daily activity reminder.
The all-time global leaderboard ranking lifters by total weight moved, from 1.9M lbs at the top down through 1.5M and 1.0M, with a Friends tab alongside Global.

Track Calories Your Way

Log meals by photo, voice, text, or barcode. Choose what works for you.

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What Calorii Offers

One App.
Your Entire Fitness Life.

One app that tracks your food, builds your workouts, creates your meals, and coaches you - every single day.

Track Every Calorie Effortlessly

Snap a photo, scan a barcode, or just describe it. Calorii logs your food in seconds. Not sure what to eat? Use our AI meal generator to create meals that match your goals.

  • Log meals by photo, voice, or text in seconds
  • Quick log - type your full day in one go
  • Barcode scanning - powered by FatSecret
  • Extensive food database - millions of foods from around the world
  • Generate a meal with AI for your remaining calories
  • See your calories, macros, and nutrients at a glance
  • Your daily calorie targets adjust as your goals change
The log sheet offering describe, scan meal, search and saved shortcuts, plus quick log, create meal, log activity and log body stats.

Workouts Built Around You

Every workout is personalized to your body, your level, and the equipment you have - so you always train the right way for you.

  • Workout generation based on your physique, level & equipment
  • Expert-built programs for every fitness level
  • Home or gym workouts tailored to your equipment
  • Adapts as you progress and get stronger
  • Detailed video instructions for every exercise
  • Tracks PRs and progressive overload
The workout plan tab with a six-week gym foundation program and a push day queued up next, six exercises ready to start.

Eat What You Love

Tell Calorii your tastes, diet, and goals - it builds your meal plan, finds recipes you'll actually enjoy, and even creates new ones from whatever's in your fridge.

  • Personalized meal plans around food you love
  • Unlimited meal generation with your preferences
  • Hundreds of macro-tracked recipes to explore
  • Multiple diet types: Vegan, Keto, Paleo & more
  • Global cuisines: Indian, Mexican, Italian & more
  • AI recipe generator from ingredients you already have
  • Save favorites and build your personal cookbook
The meal plan tab showing an active rapid fat loss plan, with breakfast and lunch broken down to the gram.

Your AI Fitness Coach, Always On

Ask anything. Get real answers. Calorii's AI coach knows your history, tracks your progress, and gives you personalized guidance - like having a trainer in your pocket 24/7.

  • Ask any fitness or nutrition question, anytime
  • Monitors your progress and spots patterns
  • Gives weekly insights on what's working
  • Celebrates wins and keeps you accountable
  • Adjusts your plan when life gets in the way
The AI coach opening screen, offering to answer how am I doing today, help me log a meal, what should I eat next, and keep me motivated, above an ask-anything box.

AI Body Analysis & Progress Tracking

Point your camera and get a full breakdown of your body composition. Then watch the charts as your hard work pays off over weeks and months.

  • Body fat % estimation from a single photo
  • Muscle mass tracking over time
  • Weight & body measurements
  • Sync with Apple Health, Google Health & more
  • Charts & visual comparisons
  • Side-by-side body scan comparisons
  • Weekly progress reports with real insights
The progress tab with current weight, a body mass index of 29.3 on a banded scale, and an AI body scan card waiting for a new photo.

Stay Motivated Every Step of the Way

Never lose momentum on your journey. Calorii keeps you engaged, celebrates your wins, and builds the habits that make results last.

  • Smart reminders to keep you on track
  • Achievement system to reward your progress
  • Milestone celebrations along the way
  • Calorii mascot support to cheer you on
  • Build healthy habits that stick
  • Track your consistency over time
The reports tab showing a year of weight tracking falling steadily from 198 lbs in January to 181 lbs in September, with calorie tracking bars below it.

Everything you need to achieve your fitness goals in one app.

Download For Free

Why Choose Calorii

Calorii brings everything you need for your fitness journey into one place - personalized meal plans, hundreds of recipes you can generate from ingredients you already have, custom workout programs, smart calorie tracking, AI body progress analysis, and real coaching guidance designed around your goals and lifestyle. Whether you train at home or in the gym, Calorii simplifies fitness, removes the guesswork, and makes staying on track easier than ever - most core features completely free, with no ads and no selling your data.

All-in-One

Meal plans, recipes, workouts, calorie tracking, AI body analysis, and coaching - one app, no juggling.

Personalized for You

Your meals, your workouts, your goals. Calorii builds everything around you - your diet, your schedule, your equipment, your level.

Free at Its Core

Most features are completely free. No ads, no selling your data, no paywalls hiding the essentials.

No Guesswork

Every meal, every workout, every insight is personalized to you. Calorii does the thinking so you can focus on doing.

Built for Real Results.

We believe fitness should fit your lifestyle, not the other way around

The Old Way

“Fitness is so complicated and time-consuming...”
  • Juggling multiple apps
  • Not sure what to eat
  • Generic workout plans
  • Hard to track everything
  • Give up after a few weeks

The Calorii Way

“So simple and flexible, Calorii does all the thinking for me!”
  • One app for everything
  • Meals you'll actually love
  • Personalized to your life
  • Tracking takes seconds
  • Real results that last

Your Results

“I'm finally seeing real progress and building healthy habits!”
  • Visible body transformation
  • More energy & confidence
  • Sustainable habits
  • Enjoy the journey
  • Achieve your goals faster

Join thousands achieving real results with Calorii

Download For Free

Simple Process

Start Your Journey in
3 Simple Steps

From setup to transformation - Calorii makes it effortless

  1. 01

    Tell Us About You

    Quick setup. Answer a few questions about your goals, fitness level, and preferences.

  2. 02

    Get Your Plan

    Get your personalized meal and workout plan. Fully tailored to you with unlimited flexibility.

  3. 03

    Transform Daily

    Follow your plan, track effortlessly, and watch real results happen with AI-powered insights.

Calorie Calculator

Know Your Number.

Enter your details to discover your personalized calorie target

Ready to Calculate?

Fill in your details and Calorii will work out your daily target.

Turn your calorie target into real results

Download For Free

Our Story

Built with Purpose

We're on a mission to make fitness simple, flexible, and accessible for everyone

Our Mission

Make fitness simple, flexible, and accessible for everyone.

We believe fitness should fit your lifestyle, not the other way around, so you can enjoy life while building habits that last a lifetime.

Our Vision

A healthier world where everyone has the guidance and support to achieve their goals, with all the tools they need in one place.

Where healthy living becomes effortless, enjoyable, and sustainable for life.

FAQ

Questions? We've Got Answers.

Everything you need to know about Calorii

Calorii is the only fitness app that truly offers everything in one place: smart calorie & activity tracking, personalized workouts, meal plans, progress tracking and AI insights. Built to simplify your fitness journey and do all the thinking for you, so you can focus on what matters most - living healthy and seeing real results. Making fitness simple, flexible, and actually enjoyable.

Because everything talks to each other. Your calorie target adjusts to the workout you just finished, your meal plan is built from the macros you have left, and your progress charts pull from all of it. Instead of stitching together four apps that each want their own setup and their own logging, you get one system that does the thinking - and keeps doing it as your goals change.

Calorii is free to download on the App Store and Google Play. Tap either store button on this page, install the app, and answer a few quick questions about your goals, fitness level, and preferences. Your personalized meal and workout plan is ready in minutes.

Anyone who wants results without turning fitness into a second job. It works whether you are starting from zero or already training seriously, whether you cook every meal or eat out constantly, whether you train in a full gym or a hotel room. Because plans are built around your equipment, diet type, cuisine preferences and schedule, Calorii adapts to your life rather than asking you to rearrange it.

Most apps are excellent at one thing. Trackers log food but cannot program a workout. Workout apps write a plan but ignore what you eat. Calorii covers tracking, meal planning, training, progress analytics and AI body analysis in a single install - and because it is one app, the data compounds instead of sitting in separate silos. You also get unlimited regeneration: any meal or workout you do not like, you swap, without limits.

Smart calorie and activity tracking with snap, voice, text and barcode logging. Personalized meal plans across diet types and global cuisines, with full recipes and macro breakdowns. Workouts built for your physique, fitness level and available equipment, with video instructions, PR tracking and a global leaderboard. Progress tracking with wearable sync, charts and body composition analysis. AI body analysis for body fat estimation, muscle mass tracking and scan comparisons. Plus reminders, achievements and streaks to keep momentum.

Completely, and without limits. Set your diet type, cuisines, foods you love and foods you would rather never see again, and regenerate any meal as many times as you like. You can also generate a meal from the ingredients already in your kitchen, or from whatever macros you have left for the day. Workouts follow the same rule - change your equipment, split, session length or fitness level and the plan rebuilds around it.

Calorii is free to download, and you can get set up and see your personalized plan before committing to anything. Full access to meal generation, tailored workouts and AI body analysis runs on a subscription. Current pricing and any trial offer are shown in the app and on your store listing, so you always see the live rate for your region before you subscribe.

Still have questions?

Contact Support

Your Transformation
Starts Right Now.

Download Calorii for free and experience the future of fitness.

Download on theApp StoreGet it onGoogle Play

We believe in you. Now it's time to believe in yourself.